Tofu is a nutritionally excellent legume that is becoming popular all over the world. Tofu is precious especially to all vegetarians, due to its richness in high quality protein and the fact that it is an excellent alternative for many dairy products.
Tofu and Heart
Regular consumption of tofu has shown to reduce levels of ‘bad’ LDL cholesterol, which can lead to blocked arteries and heart disease. The FDA (Food Drug & Administration) in the USA has approved a health claim stating that 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
Unicurd firm tofu (Tau Kwa) contains 14 g of protein per 100g which is equivalent to ½ piece of firm tofu: 1 piece of Unicurd firm tofu is 200g.
Tofu against Cancer
Tofu consumption is also linked with a lower risk of cancer. This is best illustrated by the fact that women in Japan (who consume tofu regularly) have a lower (four to five times) chance of developing breast cancer.
Tofu and Weight Control
The low calories and fiber content in tofu aid in weight control when formed part of a balanced diet.
Tofu against Menopause
Women who consume tofu regularly have been shown to report fewer menopausal symptoms such as hot flashes.
Tofu against Osteoporosis
Tofu helps prevent and treat osteoporosis. This is due to the isoflavones that help maintain bone health by increasing the bone mineral content and bone density.
Tofu and Lactose Intolerance
Tofu and soymilk being lactose free are the most suitable substitutes for people who are lactose intolerant. |
